There's always been a long running debate about whether or not golf provides the body with exercise. Some have even argued that golf is not a true sport because there is no running or jumping involved (except when you drain a putt to beat your buddies!). I think the real answer depends on what kind of golfer you are.
Are you a weekend golfer that always rides a cart? Or do you always walk and carry the bag yourself? After reading an article recently, there's no doubt in my mind that if you play 18 holes walking then you're definitely getting exercise. There were some pretty amazing stats that show walking for a full day of golf could end up being well over a traditional five mile walk.
Personally, I like to walk whenever I get the chance but often times when you play in groups, people like to ride in carts. But, that doesn't mean you still can't walk a few holes to ensure that your body is getting some exercise. Trade every other hole with your riding partner and get a good workout that way.
In the end, I think that golf can be great exercise but it depends totally on the player and what type of golf is being played that day. It's important to note that not every golfer wants to think of the game as exercise, but it's nice to know that it has the ability to provide us with the chance to use it as a workout. Feel free to share your thoughts below!
Keep it vertical,
The Surge!
Don Trahan
PGA Master Professional
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