The Peak Performance Golf Swing is the only swing that is based entirely on science. The physics of a golf swing and the physiology of the human body must be in harmony. If they are, you're left with the most body-friendly swing being taught today.
Your knees are a very important part of maintaining stability, which is a key ingredient to pain-free golf. They keep your whole body level, so resist the urge to move them all over the place. Remember, your knees are your levelers and stabilizers. Keep them relatively quiet and make sure you've got some outward pressure to resist the movement of the knees. It's going to cut down on your turn, which well help you stay perfectly level.
Check out the video for a demonstration as to how your knees should move throughout the swing. The knees are the bees...move them too much and you're going to get stung!
Keep it vertical!
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