Use Your Imagination - Excercise Imagery

I ran across this article in our local newspaper about “exercise imagery” and just had to share it with you. This about just sitting back in an easy chair in the den. Television is off, nobody's around.

Now, start thinking about the Peak Performance Golf Swing, everything from the correct setup (athletically ready), in the catcher's mitt and up the tree (limited turn, 3/4 vertical backswing), then down to impact and up to the T-Finish. Still thinking, maybe even seeing that perfect swing in your mind? Do it again and again, until the dog needs to go out.

This helps build confidence and eases anxiety. No joke. Try it.

The Surge!