Pre-Loaded Heavy Right
One of my Surgism's is "Setup determines the motion". But do you know what determines setup? It should not take too much to guess. It is a topic I preach daily - "The Big A" alignment.
Pre-Loaded Heavy Right (for right handers) is one of the basic tenants of the PPGS that goes in opposition to what everyone is taught with a rotational swing. This video explains the concept and offers some tips to check if you are setup properly.
In order to successfully swing a golf club, you have to be able to transfer your weight properly at different points in the swing. The best way to accomplish this is to start off with a proper setup position.
Today I'm going to discuss the sternum and spine position at address through to impact. Larry Hink sent in a question asking how to keep a level sternum during his pre-loaded heavy right setup. But, the goal is not to keep a level sternum. In fact, it's impossible to swing with a level sternum... more
Today I want to talk about one aspect of the setup position. With the Peak Performance Golf Swing, we have two major setup positions.
A couple of weeks ago I published a daily about setting up with the proper pre-loaded, heavy right position. What I didn't discuss that day is how to determine whether or not you're pre-loading too much and how you can fix it if you are.